Search results for “High Intensity Interval Training”

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International Journal of Occupational and Environmental Medicine Open Access

The Effects of A 7-Minute HIIT Workout on Stress and Burnout in Outpatient Physical Therapists

Dec 2024 DOI 10.14302/issn.2690-0904.ijoe-24-5353
Kristin KisslingCorresponding author

Physical therapists (PTs) experience stress and burnout due to high job and productivity demands. Exercise can assist in decreasing stress and burnout, but finding the time to exercise can be difficult. This study examined the effects of a 28-day, 7-minute, high intensity interval training (HIIT) wo…

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